Thanksgiving Tips

A Thanksgiving Bouquet

Thanksgiving is almost here, so here's a few tips to get you through the holiday healthy and happy!

First, yes, the focus on Thanksgiving Day is often, food, food and more food. And eating and eating, until we're about to burst, miserable and feeling guilty.

Here's a couple of tips for enjoying the holiday, instead of only surviving it (and many people have heart attacks after the Thanksgiving meal!)

Remember: it's only food. In this land of plenty, for most people, the food will be there tomorrow. And in the case of Thanksgiving, it will be there tomorrow and tomorrow and...we all have freezers and refrigerators for leftovers. If you're a guest and you love the turkey etc. and feel like you won't get enough at the meal--make one at home. The sense of deprivation is one thing that can lead to overeating.

Also, there is usually a vast overabundance of food on this holiday--so plan ahead for what you will have at the meal and what you can forgo. For example, if you regularly have potatoes for dinner, why eat them on Thanksgiving? On the other side, I believe that pumpkin pie makes the holiday--and it's the only time I eat pumpkin pie--so I make sure I have a slice.

Perhaps the main point is: relax. It's one day out of the year, so if you eat differently than usual, oh, well. If you eat as you usually do, oh well.

The main thing is to...

HAVE A HAPPY THANKSGIVING!

My new article...

...in Treasure Valley Family Magazine is about "Tackling Calorie Density and Eating Healthy." Though this is aimed at parents, the suggestions and recipes work for any age!

My first exercise video!

Happy Mothers Day!

A Splash of Color for All the Moms Out There

What could be better than a healthy brunch and stretch? Waffles to start then a stretch for afters for dessert.

HEALTH NUT WAFFLES:

1/2 c. quick oatmeal

1/2 c. whole wheat flour

1/2 c. ground flaxseed (or increase amounts of oatmeal and flour)

2 teas. baking powder

2 teas. or more cinnamon

1 teas. vanilla

2 eggs

1/2 c. milk

3 tablespoons healthy oil

Mix dry ingredients together, then wet, let set for five minutes, add milk or egg if too dense to pour. Pour into wafflemaker (should make about 4 good sized waffles) and cook. Eat and enjoy.

Afterwards: stretch and work those all important thigh muscles when standing up: place legs so that thighs are halfway off the chair, plant feet hip width apart, give yourself a hug (everybody needs a hug!) and press through your feet as you stand. Sit SLOWLY back down, to work the back of the thighs and repeat 3-5 times.

AND ENJOY MOM'S DAY!

Eggs are good food

Yes, eggs have a lot of fat, but the newest studies show that the fat in eggs doesn't raise our cholesterol to any degree and along with the fat comes an excellent source of protein and vitamins. So, don't live on eggs, but enjoy an occasional egg. And since Easter was last week, if you have hard boiled eggs, here's my healthy recipe for...

Deviled eggs Conda style:

Take a dozen hard boiled eggs, cut in half, and remove the yolks. In a large bowl, place the yolks, a half cup of mayo (fat free works), a tablespoon or two of any mustard you like and...my secret ingredient, a tablespoon or two of curry spice. Blend well until smooth, then spoon into the egg halves. Sprinkle with paprika or chili powder.

Readers--variations?

Happy Easter!

Do the bunny hop in celebration!

An Easy Live Forever Recipe

It's fast, easy, tasty with easy variations and is full of anti-oxidants that are anti-carcinogenic and anti-aging. Excellent for various ailments and to just live a longer, healthier life!

Quick Curry Soup

2-3 cups Chicken, Beef or Vegetable broth
Vegetables you like as much as you like
If you are a meat eater, add meat of your choice
Add curry spice by teaspoon to taste (caution: turmeric, the main ingredient in curry, has a bitter aftertaste if you use too much, so add slowly and taste often)

That's it. This is low calorie unless you use a high-fat meat (not recommended).

Additions that power up the anti-oxidant properties: Add to your taste.

Fresh garlic/onion
nutritious yeast
beans of any kind
olive or sesame seed oil (a tablespoon is plenty)

So eat up!