Yes, eggs have a lot of fat, but the newest studies show that the fat in eggs doesn't raise our cholesterol to any degree and along with the fat comes an excellent source of protein and vitamins. So, don't live on eggs, but enjoy an occasional egg. And since Easter was last week, if you have hard boiled eggs, here's my healthy recipe for...
Deviled eggs Conda style:
Take a dozen hard boiled eggs, cut in half, and remove the yolks. In a large bowl, place the yolks, a half cup of mayo (fat free works), a tablespoon or two of any mustard you like and...my secret ingredient, a tablespoon or two of curry spice. Blend well until smooth, then spoon into the egg halves. Sprinkle with paprika or chili powder.
Readers--variations?
Saturday, April 10, 2010
Sunday, April 4, 2010
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