We all spend too much time typing on the computer, here's a great stretch for those aching fingers (good for avoiding carpal tunnel as well):
Reach out both arms, fingers spread wide, as if you were reaching for a huge barrel of something you wanted to grab fistfuls of. Extend your arms almost straight out, grab the imaginary fistfuls and pull back firmly. Repeat at least 4 more times.
Do whenever you feel your fingers/arms/wrists becoming fatigued.
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