It's fast, easy, tasty with easy variations and is full of anti-oxidants that are anti-carcinogenic and anti-aging. Excellent for various ailments and to just live a longer, healthier life!
Quick Curry Soup
2-3 cups Chicken, Beef or Vegetable broth
Vegetables you like as much as you like
If you are a meat eater, add meat of your choice
Add curry spice by teaspoon to taste (caution: turmeric, the main ingredient in curry, has a bitter aftertaste if you use too much, so add slowly and taste often)
That's it. This is low calorie unless you use a high-fat meat (not recommended).
Additions that power up the anti-oxidant properties: Add to your taste.
Fresh garlic/onion
nutritious yeast
beans of any kind
olive or sesame seed oil (a tablespoon is plenty)
So eat up!
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Okay, I'll give it a try and report back. I roasted some vegies tonight so may add them to this soup tomorrow. Nothing better than leftovers!
ReplyDeleteHey, you have a new blog! Which I wouldn't have known about if Kathy hadn't said something...yay! Another chance to check up on what you're doing...and the recipes look great. And the stretches! Thanks!! I'll be back...
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